Chicken + Aubergine stew (20 + 10 minutes)

Chicken + Aubergine stew (20 + 10 minutes)

0 0 5 months ago
Essentials for one person:

1/2 Onion
1 big or 2 small garlic cloves
1/2 Aubergine
1 Chicken breast
1 Tomato (Or a can of chopped tomatoes, or more fresh tomatoes and some tomato paste - depending on how saucy you'd like it to be!)
Seasonings – salt, pepper, chili flakes, paprika, oregano, basil…

Extras, if fancy: spinach (not so fancy... will make it so much better, if included!), fresh basil, dry red lentils...

About 30 minutes (10 minutes of just slow cooking time)

Find us on Facebook

iAB member
Copyright 2019 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
Help